PE1057

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PE1057 - Yoga - 1 - Credits

Kinesiology and Health ScienceCollege of Education & Human Services
Course OverviewCourse Learning Objectives

Course Prefix

PE

Course Number

1057

Department

Kinesiology and Health Science

Course Title

Yoga

Grade Mode

Pass/Fail

Repeat Status

R

Course Description

Practice of yogic exercises to improve flexibility, range of motion, strength, and muscle tone. Instruction in proper alignment. Exploration of breathing and relaxation techniques. Development of greater self-awareness.

Credit Hours Min

1