HEP2500

1. Identify and explain the key components of physical, emotional, social, intellectual, spiritual, and environmental wellness.
2. Analyze the impact of lifestyle choices (e.g., nutrition, physical activity, sleep, and substance use) on overall health and chronic disease prevention.
3. Evaluate credible sources of health information and apply evidence-based strategies to make informed personal wellness decisions.
4. Demonstrate practical skills in stress management, goal setting, and behavior change techniques to enhance personal well-being.
5. Assess personal health status using wellness assessments and develop a personalized wellness plan with realistic, measurable goals.
6. Discuss the influence of cultural, socioeconomic, and environmental factors on individual and community health outcomes.