HEP3400

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HEP3400 - Stress Management - 3 - Credits

Kinesiology and Health Science College of Education & Human Services

Course Prefix

HEP

Course Number

3400

Department

Kinesiology and Health Science

Course Title

Stress Management

Grade Mode

Standard Letter

Repeat Status

Course Description

Concepts and principles of personal stress management, with special emphasis on effective stress management coping strategies, maximizing positive stress outcomes, and minimizing negative stress effects, to aid in obtaining and maintaining a balanced health homeostatic condition.

Credit Hours