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HEP3400

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HEP3400 - Stress Management - 3 - Credits

Kinesiology and Health ScienceCollege of Education & Human Services
Course OverviewCourse Learning Objectives

Course Learning Outcomes

1. Recognize one’s own personal stress level
2. Develop one’s own resources to cope with daily stress
3. To learn and develop adaptive appraisals and coping strategies
4. To effectively incorporate these appraisals and coping strategies into everyday functioning and stress management programs