KIN5100

1. Recognize the importance of physical activity in the prevention of hypokinetic diseases.
2. Develop knowledge of the principles of physical fitness assessment, interpretation of results, and exercise prescription.
3. Have the opportunity for practical experiences using field and laboratory tests for the appraisal of physical fitness status and the design of individualized exercise programs in the following areas: Health Screening/Risk Assessment; Cardiorespiratory Fitness; Agility and Speed; Power; Body Composition; Flexibility; Balance; Muscular Strength and Endurance
4.Become familiar with various exercise and conditioning programs for development of each physical fitness component and weight management.